All Posts Tagged With: "resilience"
This professor is troubled by a lack of resilience
A new report about the state of health among Canadian university students has prompted the usual hand-wringing in the media. The Montreal Gazette, for instance, calls the findings “troubling” and “grim” and notes that many university students feel overwhelmed, anxious, and in some cases, suicidal.
Even without seeing the report, one might be skeptical of such reactions. After all, take any large survey of people and you are going to find some who are having a rough go of it. And given that university students tend to be younger, experiencing big life transitions, and under pressure to perform at a high level, a certain number of cracks in the foundation are to be expected.
But when I looked at the statistics for myself, I too was troubled. Just not for the reasons that everyone else is. I was struck not by how many students are having difficulty, but, rather, by how many of them are not.
Dr. Donna’s advice for stressed out students
‘Tis the season to be harried! Realizing that not all of you will celebrate Christmas, I still thought we’d poke a little fun at the holiday season. In doing so, I’m going to give you the gift of a superpower, possibly the most powerful tool you can possess to keep healthy and sane during the upcoming exam session, but, like many presents, it will come with “some assembly required”.
What better inspiration for university students as they finish term work and study for exams than that red hooded hero superhero, Santa Claus. Santa Claus? A role model? True, he has the BMI of the Goodyear blimp and an atrocious fashion sense that not even a cross-dressing elf would copy. Agreed, he has a serious eating disorder and a drug habit from smoking who knows what in those pipes that he and Frosty share.
However, despite being an unpaid chimney sweep and no matter how many spiked eggnogs he has consumed the night before, Santa gets the job done on time every year.