All Posts Tagged With: "cooking"

The slow cooker: a starving student’s best friend

The crock pot is not just for you grandma

When I got a slow cooker for Christmas last year, I was ecstatic, and so were my roommates. While you may think a slow cooker, crock pot as it is sometimes referred to, is something only your grandma would use, it’s actually a great investment for a busy student.

After coming home after a long day of working or studying, the last thing most of us want to do is cook. The beauty of the slow cooker is you can toss in any kind of meat, frozen or not, some vegetables, seasoning and a bit of water before you head to class. When you get home, you’ll have meal that is ready to eat, involving very little cooking whatsoever, and is probably much better for you than another late night trip to McDonalds. Most slow cookers cost about $50, but you can also find smaller models for $30 or less, so they’re good for your budget too.

You can find hundreds of slow cooker recipes online, but here’s a couple super easy recipes I found courtesy of the Manitoban:

Beef Roast:

-       1 beef roast

-       1 pack of dry onion soup

-       1 pack of gravy mix

-       1 cup of water

-       carrots and potatoes

Instructions: Put all the ingredients in the slow cookers, set on low, and cook for approximately eight hours.

Roasted Chicken

-       1 whole chicken, or however many boneless chicken breasts you like

-       ½ tsp of crushed black pepper

-       ½ of basil

-       ¼ cup of chopped red onion

-       2 celery stalks

-       1 cup of chicken stock, or water

Instructions: Put the chicken, stock or water, celery stalks, and onion in the slow cooker. Spread the spices over the chicken and vegetables. Set the slow cooker to Low and cook for approximately eight hours. You can make this with carrots and string beans as well.

No, I did not miss anything. These recipes are actually that easy, and delicious!

I cook, I clean, I… just grew up?

I’m not quite sure what happened, but I appear to be growing up. No, no, it’s not one of those tearful milestone moments – I don’t have a graduation cap in hand, I haven’t received any prestigious awards, and I still don’t have a job. In fact, the growing up I’ve been doing appears to [...]

I’m not quite sure what happened, but I appear to be growing up.

No, no, it’s not one of those tearful milestone moments – I don’t have a graduation cap in hand, I haven’t received any prestigious awards, and I still don’t have a job.

In fact, the growing up I’ve been doing appears to be rather mundane. It’s the day to day things, the little efforts that are changing. I’ve finally been applying some of the lessons I picked up from reading that O magazine that’s always on the coffee table at home. Eat well! Look great! Feel happy! In fact, according to Oprah, all I need now is a jewel-toned twin set to achieve whatever is at the end of her aspirational rainbow.

Big change number one: I now own a hairbrush (not just one, but two brushes – these things come in spurts, apparently), so I’m looking slightly tidier.

I also bought a bike, so I suddenly get regular and vigorous exercise riding along Ottawa’s beautiful canal, which allows me to lower my cholesterol levels and get in touch with nature. And although I ride at a very leisurely pace (I have no other), I still spend the rest of the day trying to air myself out underneath the hand dryer, which allows others to notice how much exercise I’m getting, too.

Since my little adventure with cooking began, I’ve begun returning home from the grocery store overwhelmed with yuppie staples like fresh mozzarella, yellow zucchini, and Tuscan sausage, whipping up semi-elaborate meals with a total lack of modesty.

I didn’t even see that movie Julie & Julia, but it seems to have unleashed some sort of long-buried desire to revel in the sensory pleasures of anything with an expiration date.

I even clean things now. Last year I did not clean things – ever. My roommate will attest to this. But I swept the floor three days ago. And I put my shoes on the shoe rack last week (I am still working out the details of what else needs to be cleaned.)

The best part of “getting my act together” (as certain individuals have put it), is the ability to shock and amaze with skills that others would consider standard. It has been a long time since I have impressed anyone with my more prodigious skills – reading very bad novels very quickly, for example, or making up lewd limericks for people on their birthdays.

Still, lest I become the inspiration for another Margaret Wente column on spoiled, incompetent young people, let me attest that lots of third year students have long mastered basic domestic tasks, and are busy living smooth and successful daily lives.

My friend Rebecca, who is a music student at York, makes her own pasta sauce from scratch. I’m pretty sure she even had an herb garden at one point. Ivy, a forestry student at UBC, eats a lot of strange vegan-type grains, and does the stairs to Wreck Beach as a morning workout (for anyone who has not trudged up them before, these stairs appear to number around one billion.) Last year, Jess, the roommate, cooked a whole ham. A ham. It wasn’t Easter, and I don’t even think it was Sunday. She just felt like cooking up an enormous pig flank, I suppose.

Continual disarray is certainly not the rule for university students, although the road to fresh vegetables and well laundered sheets can be long and arduous, the road to adulthood even more so. However, the struggle is beautiful (or at least appreciated my roommates and Mums), and possibly inevitable.

After all, I resisted for years, and it seems to finally be catching up with me.

Mango Curry Shrimp Dip (An Idiot-Proof Recipe)

Free time will be a hot commodity in a few weeks, so my biggest piece of advice at this point is: enjoy it! Or, you can use it to catch up on a couple life skills that are in major disrepair. This attitude explains my recent enthusiasm for cooking. Or what I consider cooking, anyways, which [...]

Free time will be a hot commodity in a few weeks, so my biggest piece of advice at this point is: enjoy it! Or, you can use it to catch up on a couple life skills that are in major disrepair.

This attitude explains my recent enthusiasm for cooking. Or what I consider cooking, anyways, which is really more like… mixing. And occasionally pan frying. Very occasionally.

Last night, I re-created the most adventurous and possibly the most labour intensive recipe I have ever attempted. And I totally screwed it up! (I tried to halve the recipe, but forgot halfway through.) Even still, it was extremely delicious, and therefore it makes a fancy looking, yet risk-free, meal for any student just striking out on their own.

It’s called ‘Shrimp Mango Curry Dip.’ It was passed along on a photocopied sheet from an unknown cookbook, but I figure it has been altered to meet the needs of each passing cook. For example, I can never find mango chutney, so I just use peach or apricot jam. Still delicious. And while it’s divine on crackers, you can warm it up and use it as a sauce for penne, or served on a bed of rice. Extremely delicious.

Ingredients:
4 oz. Cream cheese
½ cup sour cream
1/3 jar mango/peach/apricot jam or chutney.
1 tsp. curry powder
Shrimp – however many you want! (I buy them frozen and cooked, heat them up in a pan, and then cut them in halves)
¼ cup onions (again, how much do you like onions?)
2 green onions (I use a handful of red pepper chunks instead. It looks prettier.)
salt and pepper to taste.

Mix it all together until smooth.  It should be a creamy shade of vivid orange.

While the portions might not look huge in the bowl, this makes quite a big batch, and paired with rice or pasta, it’s very filling. If you don’t want to eat it for three days, save it for a dinner party (it should serve atleast 3 or 4) or bring it to a potluck as a dip. I guarantee you will be extremely popular.

Cooking: for useless and impatient slobs

If you can put it in a sandwich, you can put it on these pizzas – and impress your friends, too

I am on a bit of a culinary kick at the moment.

This would surprise almost anyone who knows me well, as I am not known for my enthusiasm in the kitchen. If anything, I invite friends over for dinner and then learn how to cook the chicken. Gives it a sense of urgency, I find.

Because of this, I’ve received an endless number of cook books for Christmases and birthdays – “Easy Chicken”, “Rookie Cooking”, “Cooking for Useless and Impatient Slobs”, etc. None of these have enticed me. I open them, I look at the pictures, but something stops me from re-creating the meal.

Namely, there are too many ingredients involved. Really  – when am I going to need oregano again? Let alone capers.

So I am providing here a series of impromptu recipes. I say recipes loosely, because to qualify for my approval, they have to be too simple to appear in any genuine cook book. So simple they would shame any genuine cookbook. So simple they can be made in about ten minutes, while reading the paper, washing the dishes, and talking on the phone.

The first recipe is my Mum’s, and it has been my saving grace at endless dinner parties. It is called the “gourmet pizza.”

The “gourmet pizza” is only gourmet because it looks more attractive than the average pizza.

Use a pita of any size or disposition, layer on what you want, put in the oven on broil, and take out when it looks crispy. The only key is good, colourful ingredients (this we have learned from the Italians.) Here are my favourite combinations:

The Italian Pizza: Pesto sauce with fresh mozzarella, a combination of green and red peppers, onions and zucchini, plus shrimp or prosciutto.

The Cowboy Pizza: Barbeque or chipotle sauce, Monterey jack or cheddar, with caramelized onions, red peppers, and roast chicken (you can always use a full, cooked chicken from the grocery store for this one.)

The Asian Pizza: Peanut sauce, plus mozzarella, red peppers, cilantro and shredded carrots, roast chicken or shrimp.

I’ve also tried sausages, bacon, feta cheese, cucumber, goat cheese, asparagus, and a particular favourite – slices of avocado. I rarely use actual tomato sauce. A good rule of thumb is: if you have it in your fridge, you can put it in a sandwich, and if you can put it in a sandwich, you can put it on a pizza and serve it to friends.

If you’re entertaining for many, supply the pitas and the spreads, and get everyone to bring a different topping. Everyone picks what they want, and the combinations get a little more exciting than your average pepperoni.

For other lazy, sloppy and generally unwilling student cooks, I’ll be including a series of super short and easy “recipes” from time to time, suggested by competent and creative friends across the country (and one in Australia.)

Soon to come are tips for making Mexican salsa burgers (with sweet potato fries and fresh guacamole), and the world’s easiest salad wraps.

Culinary school offers cooking 101 for the university-bound

They watch food TV and eat at fancy restaurants, but say they don’t have time to cook

If university students don’t choose to do their own cooking, they’ll probably end up eating fast food most of the time, says a Toronto cooking school owner and teacher.

So 10 years ago, Bonnie Stern offered a basic course on cooking 101 at her school, and she says it has become a regular offering at the end of summer.

“I did it because my regular students asked for it,” says Stern. “They would say, ‘My kids are going to university and it would be good to learn how to cook because it’s hard for them to learn from their mothers.”‘

The class is only three hours long, but a lot is crammed in, such as showing the students how to roast a chicken or whip up a salad dressing.

“At the end I give them a list of what they can do with the leftovers from the chicken,” she explains. “We also do quesadillas and guacamole because they can make it into a meal or a snack.”

Stern encourages follow-up questions from students, which she handles by phone or email.

She says that despite the fact that kids know so much about food these days, some still don’t enjoy cooking.

“They watch the Food Network, they eat in restaurants, they are trying more exotic foods than their parents ever did, yet they say they don’t want to cook because they are too busy,” says Stern.

She tried to tackle this reluctance by suggesting simpler recipes because she says it’s hard for some people, including adults, to find the recipe that suits their time, equipment and their knowledge.

“I tell them you do have to read a recipe through before you begin,” she says. “If you don’t think before you start cooking it makes it harder on you. It takes some careful planning.”

Stern impresses on her young students that cooking is very relaxing “if they allow it to be.”

“Cooking is very social, and you end up meeting interesting people while preparing food. And even if you are doing the cooking in the house you are sharing with several other students, people love to help and think you are this genius and those around you will want to start cooking as well.”

Campus cuisine is changing

Universities see a rise in dorm cooking, more dining hall options

Once upon a time, eating in a college dorm meant soup in a hotpot or getting pizza delivered. The most interesting thing about the campus dining hall was often the salad bar.

No more. These days, college students have gourmet palates and a growing interest in preparing their own food. Mini-refrigerators and microwaves in dorm rooms are as essential as laptops. Chefs drop by dorm kitchens to give lessons, and dining halls provide takeout containers and ingredients for kids who want to cook their own meals.

“‘Are we allowed to have mini-fridges and microwaves in our residence hall room?’ That may be the No. 1 question our residential staff encounter from new students entering Western Illinois University,” according to John Biernbaum, who oversees the school’s housing and dining services in Macomb, Ill.

“The culinary literacy of college students is increasing,” said Tom Post, president of campus dining for Sodexo, a food service and facilities management company that works with 600 campuses in North America. “Students today grew up watching celebrity chefs on TV, eating organic food, enjoying authentic world cuisine and valuing good nutrition.”

In response, cafeteria menus have changed, with Sodexo’s top campus foods for 2009 including Vietnamese pho (noodle soup), mini-samosas, goat cheese salad and chicken mole. But colleges are also catering to student demands for more flexible and individualized dining options.

Gustavus Adolphus College in St. Peter, Minn., offers recyclable takeout containers called “GustieWare” in the dining halls. This fall, Sarah Lawrence College in Bronxville, N.Y., will offer students on its meal plan a chance to pick up groceries in the cafeteria as an alternative to a cooked meal.

At Pitzer College in Claremont, Calif., food waste from the dining hall is used as compost for an organic garden where students grow lettuce, peppers, corn, kale, squash, carrots and other vegetables.

“The students also throw a garden party every week – usually Friday afternoon – where they get together to harvest the vegetables, then dine on the food with some live music,” said Jim Marchant, Pitzer dean of students. The garden is used “to teach principles of sustainable agriculture and encourage college community members to become more connected with the source of their food.”

Chartwells, the company that prepares food for dining halls at Ohio Wesleyan University in Delaware, Ohio, offers microwaveable meals that students can take away, as well as a program called “My Pantry,” where students can have food individually prepared, or even do their own cooking.

“Clearly there has been a great rejection of the (traditional) campus meal plan, both because of the inflexibility of it and because you have so many different kinds of tastes now,” said Nach Waxman, owner of the Kitchen Arts & Letters cookbook store in Manhattan. “And the dorms have changed: They have kitchens and food prep rooms. When I was in college, there was no such thing.”